Holi is the festival of colors, brotherhood, and unity. The heart starts bursting with joy and happiness after hearing the name of this auspicious occasion. The fragrance of different types of cuisine starts spreading in the house,With the preparation of Holi. And the mind starts swaying in the colors of Falgun with happiness. Kajri and Jogira start to resound everywhere.
There can’t be a better end to the hindi calendar than this. On this festival, people also hug their enemies by forgetting all the old sorrows and wish them Happy Holi. I hope that the color of your happiness will increase in this colorful atmosphere in your homes, and your homes will be filled with the colors of happiness and peace.
Holi 2025 date in india : In the year 2025, Holi will be celebrated on 14 March
The Importance of Holi
On the day of Ayurveda Holi, Indian households use a huge amount of herbal liquids, such as neem, turmeric, amla, triphala, and other herbs. The use of these ayurvedic liquids is beneficial for the skin, which helps in keeping the skin healthy. Turmeric paste, neem paste, and amla juice are beneficial for the skin and help in removing various skin problems.
Consuming Ayurvedic liquids on the day of Holi also increases the safety of our bodies. These substances especially contain antioxidants, vitamins, and minerals that help protect our body from diseases.
This time, celebrate Holi in an Ayurvedic way and see how it takes care of your health.
Care of the Skin: During the fervor of Holi, everyone gets so immersed in themselves that they do not have any beauty, and many times your skin has to suffer a lot from these colors. In today’s polluted environment, you must rely on natural ingredients for your skin. Global warming, carelessness in food, and pollution can create discomfort to your glowing skin, so you should take special care of it during the festival of colors, like Holi. Here are some Ayurvedic ways to protect your skin this Holi:
1. Color and texture: Celebrating Holi using Haritaki and Shankhpushpi powder keeps the skin of the face glowing, and it is rich in nutrients for the skin.
2. Use of turmeric: Turmeric is an ancient medicine that has a greater number of properties. Applying turmeric paste before leaving home on the day of Holi helps to protect the skin and prevents chemical mixed colors.
3. The use of coconut oil: Applying coconut oil after Holi retains the natural moisture of the skin and keeps the skin soft and glowing.
4. Music and dance: The best way to celebrate Holi is with music and dance. Singing, dancing, and having fun with friends give satisfaction to both mind and body.
5. The natural color: Use natural colors instead of chemical colors. Natural colors are not only safer for your skin, but they are environmentally friendly too.
6. Eating right: Have a proper diet on the day of Holi. Eat natural foods like fresh fruits, vegetables, pulses, and coconut water. This keeps your body healthy and fit.
Avoid the use of artificial colors in the market, and prepare to avoid cold sores in the changing season.
According to Ayurveda, diseases are the result of disturbances in the five elements of the earth—earth, water, fire, air, and water—present in the body. This imbalance causes the three doshas of Vata, Pitta, and Kapha. The main factors causing these three imbalances are changes in the weather.
Therefore, Ayurveda has suggested some special measures according to the season to prevent these health problems, which is called Ritucharya. Therefore, these remedies can be used while playing Holi in the Ayurvedic way to get health benefits, and some problems can also be avoided.
Take special care of the food and drinks on the day of Holi. In the fervor of Holi, everyone loses the balance of eating and drinking, which can later cause problems like acidity and indigestion, so these things should be especially taken care of. If you want, you can use natural oils like sesame oil in your recipes.
It is rich in protein and protects us from many diseases. It controls the vata kapha and is also available within your budget. If you want, you can also make a healthy drink for yourself using natural ingredients, which will increase your immunity and also help in digesting food.
Conclusion:
embracing Ayurvedic principles during the celebration of Holi can significantly enhance our experience while ensuring our well-being. By incorporating natural colors, hydrating with herbal drinks, protecting our skin with oils, and practicing moderation, you can revel in the festivities of Holi while safeguarding your health. Let us cherish this vibrant festival with mindfulness and respect for our bodies, the environment, and traditional wisdom. Happy and safe Holi
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